Kristy’s workout schedule:
A well diversified and intense routine throughout the week: kettle bell workouts, a lot of running, sit-ups and spin classes. At the gym, she works on free weights for the arms and the Stairmaster for the legs.
Diet:
“I eat a lot, but pretty healthy for the most part; oatmeal in the am, protein shakes in between, turkey sandwich for lunch, apples, protein shakes, almonds, sushi, chicken and veggies” Explained Kristy.
Raining3s 
Reid
Reid